Epycure Feel Good Notebook

Epycure Feel Good Notebook is a notebook containing expert advice on well-being, exercise and daily tracking. This notebook is designed to accompany you every day for 90 days, to help you take care of yourself through small actions to add to your daily routine: nutrition, physical activity, sleep, emotion, self-care.

It begins with pages for a personal assessment, followed by a number of tips and exercises, and finally 90 pages for tracking progress.

Manufactured in collaboration with Papier Tigre.