Application by rubbing: rub 3 to 5 drops topically to the chest and back, 2 to 4 times a day, for skin care or to boost the body's defences. On delicate skin, dilution of the AROMAFORCE mixture by 50% with a mild, penetrating vegetable oil (sweet almond, macadamia, avocado, etc.) is recommended.
By aerial diffusion: Put a few drops into a diffuser to enjoy the benefits of essential and to ensure proper humidification of your living areas.
By inhalation: place a few drops into a container of hot (but not boiling) water, to make breathing easier and to purify the atmosphere; it can also be inhaled by breathing in drops of the essential oils placed on a handkerchief or pillow.
Oral use: mixed with honey, vegetable oil or sugar (from 1 to 4 drops, 2 to 4 times a day), to soothe and relieve a sore throat.
Indication: Complex "natural defences".