Warm it up in double boiling water to use it hot, and put it in the freezer to use it cold.
Provided with a protective cover.
Precautions for use:
- Always put on the protective cover
- Do not apply on a fragile skin
- Always chesk the temperature with the back of your hand before use.
Indication: Cryotherapy: sprains, dislocations, lacerations, tendonitis, bruises, headaches, mild fever, nosebleeds, toothache.
Thermotherapy: rheumatic pain, back pain, back pain, neck pain, lumbago, torticollis, all types of articular pains.