L'Herbôthicaire Chamomile Matricaria Plant for Herbal Tea 50 g

3 and a half teaspoons, or 3 g of flowers in 150 ml of hot water.

- Infusion: To prepare your infusion successfully, in a glass or porcelain container, cover the recommended amount of plant with cold potable water, then pour 150 to 250 ml of boiling potable water.
Cover (especially in the presence of aromatic plants containing volatile active ingredients) and stir occasionally.
Let steep for about 5 to 10 minutes, then filter gently.

- Decoction: More specifically used for stems, roots, or bark.
Place your plants directly into cold potable water.
Bring to a boil.
Boil for 15 to 20 minutes over low heat.
Let steep for another ten minutes before filtering.

- Maceration: Some plants do not tolerate high temperatures.
For these, it is better to let them macerate for 30 minutes to 4 hours in potable water that has been brought to a boil, then filter.

To be consumed as part of a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended doses.
This herbal tea is not a medicine.
In case of doubt, always refer to medical advice.

Keep out of reach of children.
Store in its original packaging away from light, heat, and humidity.