L'Herbôthicaire Organic Roman Chamomile Plant for Herbal Tea 30 g

3 teaspoons, or 2-3 g of flowers, in infusion per day.

- Infusion: To prepare your infusion, in a glass or porcelain container, cover the recommended amount of plant with cold drinking water and then pour 150 to 250 ml of boiling drinking water.
Cover (especially when using aromatic plants containing volatile active ingredients) and stir occasionally.
Let it steep for about 5 to 10 minutes, then filter gently.

- Decoction: More particularly used for stems, roots, or bark.
Place your plants directly in cold drinking water.
Bring to a boil.
Boil for 15 to 20 minutes over low heat.
Let it steep for another ten minutes before filtering.

- Maceration: Some plants do not tolerate high temperatures.
For these, it is best to let them macerate for 30 minutes to 4 hours in drinking water that has been brought to a boil, then filter.

Consume as part of a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended doses.
This herbal tea is not a medicine.
In case of doubt, always seek medical advice.

Keep out of reach of children.
Store in its original packaging away from light, heat, and humidity.