Milical High-Protein Milk-Shake 540g - Flavour: Vanilla Emotion

• To anticipate or compensate for a punctual excess: Replace the previous or next meal with 1 milkshake + green vegetables.
• To anticipate or compensate for a few days of excess: Follow one day of the intensive phase of the Milical 3.2.2 program.
• In regular use, integrate the preparations in the context of method 3.2.2.

The Milical method 3.2.2. :

3-day intensive phase (Monday, Tuesday and Wednesday):

• 3 Milical meals per day composed of: 1 Milical preparation + unlimited green vegetables (except at breakfast) + 0% dairy
• 2 snacks per day (1 Milical bar in the morning and 1 in the afternoon)

Phase return to food balance 2 days + 2 days:

Thursday:

• 2 Milical meals
• 1 balanced light meal
• 2 snacks (1 Milical bar in the morning and 1 in the afternoon)

Friday :

• 1 Milical meal
• 2 balanced light meals
• 2 snacks (1 Milical bar in the morning and 1 in the afternoon)

Weekend :

• 3 balanced light meals per day
• 2 snacks per day (1 Milical bar in the morning and 1 in the afternoon).

You can renew the Milical week.
Remember that in combination with this method, moderate physical activity will help you achieve better results.

Preparation of a Milical milkshake:

• Preparation with a shaker: Pour about 200 ml of water into the shaker, add 4 level scoops (i.e. 30 g) of the preparation. Mix vigorously until completely dissolved.
• Preparation without a shaker: Pour about 200 ml of water into a bowl, add 4 level scoops (30 g) of the preparation. Mix vigorously until completely dissolved.

Milical products are used within the framework of method 3.2.2. Milical to replace part of your meal. They cannot be eaten as the sole source of food but must be combined with traditional foods.Sufficient water consumption should be maintained throughout the day (1,5 to 2 liters).

Store in a cool, dry place.