Sea collagen:
its uses and virtues for health

Written by Paul Musset, Doctor in Pharmacy | published on | updated on 23/11/2020

Sea collagen: its uses and virtues for health

A very popular ingredient since the recent years, sea collagen is full of surprises and virtues for our body. Extremely easy to use on a daily basis, it allows you to have beautiful skin and healthy joints.

What is sea collagen?

Sea collagen  is extracted from proteins found in saltwater fish’s skin, mainly salmon and cod. Sea collagen is rich in amino acids and its composition is similar to the one of human collagen, it has several benefits for our skin.

How is it made?

To extract the active substances from sea collagen, hydrolysis must be used. This is a rather complex process which allows chemical decomposition through water absorption. Hydrolysis is carried out through skin, bones, and scales of fish. This produces collagen hydrolysate, smaller molecules which are easier to assimilate for the body.

What is the form of sea collagen?

After hydrolysis has been completed, sea collagen turns into a fine powder. This can then be easily mixed with other substances and can be consumed as solid or liquid food supplements. It can also be combined with skin cosmetics.

Role of collagen on body

A key protein for our body

Collagen is a protein which is actively present in our body. It helps build up the skin, bones, cartilage, tendons, muscles, not to mention the walls of the veins. Therefore, it is extremely useful. There is plenty of it present on our skin. Collagen represents 30 to 35% of the proteins in our body.

An ally for supple skin

Our body's collagen is used to keep our skin elastic, allowing it to stretch without getting damaged. Due to collagen, our joints remain flexible and our tendons are resistant during exercise. It provides the creation of a dense network through the association of various collagen molecules. This protein is essential for young and supple looking skin.

Collagen is rarer with time

While collagen is mainly produced by our body, over the years this production is reduced. From the age of 25, one can observe that the production of collagen decreases by 1.5% per year. The body's collagen reserves are then reduced by 30% at 40, 45% at 50 and 60% at 60. Therefore, we must find another source of collagen so that our skin remains supple and healthy. We can then make up for this loss through food with certain ingredients rich in collagen, such as salmon, avocado, eggs, red fruits or even kiwi, or through food supplements that contain sea collagen. A collagen deficiency will trigger skin aging and lead to a lack of flexibility in our joints.

What are the benefits of sea collagen?

A natural asset against wrinkles

Sea collagen has many benefits for the skin. First and foremost, it has an antioxidant effect which will help fight against wrinkles. Studies have shown that consuming sea collagen helps fighting against signs of aging, but also improves moisturization, suppleness and the quality of our skin. It should also be noted that the anti-aging effects of sea collagen are increased when the latter is combined with other substances, such as vitamin C or hyaluronic acid.

For healthy joints

Among the benefits of sea collagen, one should also note its action on the health of our joints. Collagen makes up 90% of the bone’s matrix, so it's an essential building block. After the age of 25, when the body produces less collagen, it is important to consume the latter, in order to maintain proper and flexible joints. A daily collagen intake with sea collagen helps rebuild bones and joint tissues, but also replace those which have been damaged. A cure can also reduce pain for people with rheumatism, in a major way.

For healthy hair and nails

Due to collagen deficiency, hair can become dull and nails can become brittle. Sea collagen is rich in glycine and proline, amino acids, which are beneficial for healthy tissues and hair growth. Your nails and hair will grow faster and shall be stronger. They’ll be radiant and in good health, through a sea collagen cure.

Sea collagen, an ally for sports
By helping to strengthen bones, sea collagen makes it possible to continue taking part in a sports activity, even when the years go by. This also concerns muscles, and they are healthier through enough sea collagen intake.

How to consume sea collagen?

In addition to our diet, there are several amazingly easy ways to consume sea collagen on a daily basis.

Food supplements Marine Collagen Hyaluronic Acid

The most popular way to carry out a sea collagen cure is to take food supplements. You can find these in the form of tablets for example the Sea Collagen Hyaluronic acid 60 Juvamine tablets. It is also possible to use it as a powder and mix in water, you can test out the  Sea Collagen from Brittany Joint comfort Nature Attitude.

Face masks

Sea collagen can also be used on the skin, mainly with masks for the face. Try out the one based on Brittany Sea Collagen Bretagne Enhanced Skin Anti-Age Nature Attitude. You need to apply it on clean and dry skin for 15 minutes, twice a week to actually experience the effects.

Face creams

For an easy daily treatment, you can choose face creams with sea collagen. All you have to do is apply it in the morning and at night, to your skin to moisturize it and make it more supple.

Useful consumption
If you decide to take sea collagen in the form of a dietary supplement, make sure you stick to the dosage. Take a course of at least a month. You can even go up to 6 months, if need be.

Essential for our body, collagen lacks as we grow older. Sea collagen is the ideal solution to make your skin supple and your joints resilient. It can also be consumed easily on a daily basis.

The three essential points to remember about sea collagen:

  • A substitute for human collagen: over time, collagen in our body decreases, so we have to find another source. Sea collagen is a superb alternative;
  • Different ways to administer: you can choose to take sea collagen through skin treatments, such as creams or masks, or orally through food supplements;
  • Various benefits: Sea collagen will help fight against wrinkles, but also improve the resilience of your joints.
Regarding the author
Paul Musset
Paul Musset
Doctor in Pharmacy
Certificated of a pharmacy doctorate at Reims University (French University), Paul Musset is passionate by natural medicine and in sport nutrition. He accompanies you in "My well-being and beauty journal" by providing you his health and well-being advices.
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