Omega 3, 6 and 9 food supplements
Essential fatty acids mainly found in oily fish, nuts or some vegetable oils, omega 3 (also known as alpha linolenic acid) are essential for the proper functioning of our body and mainly our nervous system and cardiovascular system. Our current diet is generally not enough to achieve a satisfactory level of omega-3 and contains more omega-6, which triggers an imbalance in our body.
Why take omega-3 capsules or tablets?
To help our body function properly, omega-3 food supplements in the form of capsules or tablets are taken as a course for several weeks, in addition to a balanced diet. Omega-3 needs vary depending on your diet, but also your lifestyle. According to ANSES, the recommended nutritional intake of alpha-linolenic acid is 2 g/day for men and 1.6 g / day for women. The recommended nutritional intake of DHA is 120 mg/day for men and 100 mg/day for women.
Discover our range of omega food supplements now. 3 and other products rich in fatty acids such as linseed and starflower oils or even vegetable DHA, ideal to use in case of a vegetarian diet.