Very important for the proper functioning of our body, magnesium is involved in many reactions in our body. It mainly takes part in the normal functioning of our nervous system, plays a role in secreting a sleep hormone and helps combat against physical and mental fatigue. Our body does not know how to produce this micro-nutrient: therefore, we need to consume it through food or occasionally through magnesium food supplements. The recommended daily intake of magnesium is 6 mg per pound of body weight.
Stress, fatigue, unbalanced diet weaken our magnesium reserves which tend to run out rather quickly, especially for women. A magnesium deficiency requires a blood test to measure the levels of micro-nutrients and vitamins in the body. In case of a deficit, many disorders can emerge such as unusual nervousness, loss of appetite, nausea or muscle cramps.
Discover our selection of magnesium supplements in the form of tablets, capsules, sticks or sachets to help your body function properly and curb the appearance of disorders. Our magnesium food supplements are to be taken as a cure from 1 to 3 months, this can be renewed if need be.
