Magnesium food supplements

Very important for the proper functioning of our body, magnesium is involved in many reactions in our body. It mainly takes part in the normal functioning of our nervous system, plays a role in secreting a sleep hormone and helps combat against physical and mental fatigue. Our body does not know how to produce this micro-nutrient: therefore, we need to consume it through food or occasionally through magnesium food supplements. The recommended daily intake of magnesium is 6 mg per pound of body weight.

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